At Eyemastr, we believe that knowledge is the first step to healthier eyes. Unfortunately, myths and misconceptions about eye health are still widespread, leaving many people confused about what’s true and what’s not. To help you make informed decisions, we’re debunking the top 10 eye care myths that patients should leave behind.
1. Eating Carrots Will Give You Super Night Vision
Carrots contain vitamin A, which is important for eye health, but they won’t give you extraordinary night vision. This belief began during World War II as part of a propaganda campaign, not medical fact.
Eyemastr Insight: Nutrition supports eye health, but regular eye exams are the real key to protecting your vision.Z
2. Wearing Reading Glasses Weakens Your Eyes
3. Reading in Low Light Ruins Your Eyes
Reading in poor lighting can cause eye strain or headaches, but it won’t permanently damage your eyes.
Eyemastr Insight: Good lighting helps with comfort, but it doesn’t prevent or cause vision loss.
4. Having 6/6 Vision Means Perfect Eye Health
Clear vision doesn’t mean your eyes are disease-free. Conditions like glaucoma, cataracts, or macular degeneration can exist without affecting your vision in the early stages.
Eyemastr Insight: Routine eye tests are essential, even if your vision seems perfect.
5. Buying Contact Lenses Online Is Always Safe
Contact lenses are medical devices, and buying them without professional advice can be risky. Poorly fitted lenses may harm your eyes.
Eyemastr Insight: Always consult an optometrist before purchasing lenses to ensure they are safe and suitable.
6. Contact Lenses Are Only for Adults
Children and teenagers can safely use contact lenses too. In fact, contacts can support confidence and are useful for sports and myopia management.
Eyemastr Insight: With proper guidance, contact lenses can be a great choice for young patients.
7. Short-Sightedness in Children Is Just a Vision Problem
Myopia is more than just blurry vision—it increases the risk of serious eye conditions later in life.
Eyemastr Insight: Early intervention with proper treatment and monitoring helps protect long-term eye health.
8. I Only Need an Eye Exam If I Notice Problems
Many eye conditions progress silently without symptoms. By the time problems are noticeable, irreversible damage may already have occurred.
Eyemastr Insight: Preventive eye exams should be part of your regular health routine.
9. Expensive and Cheap Lenses Are the Same
Not all lenses are equal. Premium lenses often provide clearer, more comfortable, and customised vision compared to cheaper options.
Eyemastr Insight: At Eyemastr, we help you choose lenses that match your needs, lifestyle, and budget.
10. Medications Don’t Affect Your Eyes
Certain medications can affect your vision or eye health. Ignoring this link may delay proper treatment.
Eyemastr Insight: Always inform your optometrist about any medications you are taking.
Don’t let myths decide how you care for your eyes. The truth is simple—healthy vision requires regular professional care, lifestyle awareness, and trusted advice.
At Eyemastr, we’re here to guide you with accurate information, advanced technology, and personalised care.
Book your comprehensive eye exam with Eyemastr today and take the first step toward clearer, healthier vision.
