At Eyemastr, we believe that knowledge is the first step to healthier eyes. Unfortunately, myths and misconceptions about eye health are still widespread, leaving many people confused about what’s true and what’s not. To help you make informed decisions, we’re debunking the top 10 eye care myths that patients should leave behind. 1. Eating Carrots Will Give You Super Night Vision Carrots contain vitamin A, which is important for eye health, but they won’t give you extraordinary night vision. This belief began during World War II as part of a propaganda campaign, not medical fact. Eyemastr Insight: Nutrition supports eye health, but regular eye exams are the real key to protecting your vision.Z 2. Wearing Reading Glasses Weakens Your Eyes 3. Reading in Low Light Ruins Your Eyes Reading in poor lighting can cause eye strain or headaches, but it won’t permanently damage your eyes. Eyemastr Insight: Good lighting helps with comfort, but it doesn’t prevent or cause vision loss. 4. Having 6/6 Vision Means Perfect Eye Health Clear vision doesn’t mean your eyes are disease-free. Conditions like glaucoma, cataracts, or macular degeneration can exist without affecting your vision in the early stages. Eyemastr Insight: Routine eye tests are essential, even if your vision seems perfect. 5. Buying Contact Lenses Online Is Always Safe Contact lenses are medical devices, and buying them without professional advice can be risky. Poorly fitted lenses may harm your eyes. Eyemastr Insight: Always consult an optometrist before purchasing lenses to ensure they are safe and suitable. 6. Contact Lenses Are Only for Adults Children and teenagers can safely use contact lenses too. In fact, contacts can support confidence and are useful for sports and myopia management. Eyemastr Insight: With proper guidance, contact lenses can be a great choice for young patients. 7. Short-Sightedness in Children Is Just a Vision Problem Myopia is more than just blurry vision—it increases the risk of serious eye conditions later in life. Eyemastr Insight: Early intervention with proper treatment and monitoring helps protect long-term eye health. 8. I Only Need an Eye Exam If I Notice Problems Many eye conditions progress silently without symptoms. By the time problems are noticeable, irreversible damage may already have occurred. Eyemastr Insight: Preventive eye exams should be part of your regular health routine. 9. Expensive and Cheap Lenses Are the Same Not all lenses are equal. Premium lenses often provide clearer, more comfortable, and customised vision compared to cheaper options. Eyemastr Insight: At Eyemastr, we help you choose lenses that match your needs, lifestyle, and budget. 10. Medications Don’t Affect Your Eyes Certain medications can affect your vision or eye health. Ignoring this link may delay proper treatment. Eyemastr Insight: Always inform your optometrist about any medications you are taking. Don’t let myths decide how you care for your eyes. The truth is simple—healthy vision requires regular professional care, lifestyle awareness, and trusted advice. At Eyemastr, we’re here to guide you with accurate information, advanced technology, and personalised care. Book your comprehensive eye exam with Eyemastr today and take the first step toward clearer, healthier vision. FOLLOW US: INSTAGRAM, LINKEDIN

In today’s digital world, it’s almost impossible to escape screens. From smartphones and laptops to tablets and TVs, we spend hours each day staring at glowing displays. This has raised a common concern: Is blue light from digital screens harmful to our eyes? And more importantly, do blue light glasses actually help? ALSO SEE: Advanced Ophthalmology in Dubai | Eyemastr Care Let’s break down the science, the myths, and what really works when it comes to protecting your eyes. What Exactly Is Blue Light? Light from the sun is made up of a spectrum of colors: red, orange, yellow, green, blue, indigo, and violet. Together, they create what we call white light. Among these, blue light has a shorter wavelength and higher energy. While the largest source of blue light is the sun, artificial sources such as LED bulbs, computer screens, smartphones, and tablets also emit it. Even though screen-related blue light exposure is far less than what we get from sunlight, the constant proximity of devices to our eyes has sparked worries about long-term effects. How Does Blue Light Affect the Eyes? Blue light penetrates deep into the eye, passing through the cornea and lens to reach the retina. Some animal studies suggest that high levels of blue light exposure could potentially damage light-sensitive retinal cells. However, research shows that blue light from screens is nowhere near strong enough to cause this kind of damage. In fact, the levels we get from devices remain well below the safety limits set for eye health. What Are Blue Light Glasses? Blue light glasses, also called blue light blocking glasses, use lenses that filter or absorb blue wavelengths before they reach the eye. Some have a subtle yellow tint, but most look like standard lenses. They have become a popular choice among people who spend long hours on computers or phones. But the real question is: do they live up to the hype? Do Blue Light Glasses Actually Help? So far, there is no strong scientific evidence that blue light glasses: The College of Optometrists has clearly stated that the best available research does not support the use of blue-blocking lenses for the general population. What About Eye Strain and Fatigue? Many people buy blue light glasses hoping they will ease digital eye strain. While they may slightly reduce glare, research suggests that screen-related eye fatigue is not really caused by blue light at all. Instead, it usually happens because: The solution is not blue light glasses, but better screen habits. Proven Alternatives to Reduce Eye Strain If you are looking to protect your eyes and feel more comfortable when using digital devices, here are some science-backed tips: Follow the 20-20-20 Rule Every 20 minutes, look at something 20 feet away for at least 20 seconds. Adjust Your Screen Settings Balance brightness and contrast, and increase text size to reduce strain. Consider Anti-Glare Lens Coatings If you wear prescription glasses, choose lenses with anti-reflection coating to reduce glare from lights and screens. Keep a Comfortable Distance Maintain at least 20 to 24 inches between your eyes and the screen. Varifocal or Digital Lenses for 40+ For people over 40 experiencing presbyopia (age-related focusing issues), specially designed digital lenses can make close-up screen use easier. Should You Buy Blue Light Glasses? If you like the idea of wearing them and find them comfortable, there is no harm. But do not expect them to be a miracle fix for digital eye strain or long-term protection. The real key is good screen hygiene: regular breaks, proper lighting, and routine eye exams. Blue light glasses may reduce glare, but they are not the solution to digital eye strain or long-term eye health. If your eyes feel tired after long hours at the screen, it is more likely due to how you use your devices rather than blue light itself. Instead, adopt healthier screen habits and schedule regular eye check-ups. That is the most effective way to keep your eyes comfortable and protected in today’s digital age. At Eyemastr, we are dedicated to helping you see clearly in a digital-first world. Stay tuned to our blog for more eye care tips, expert insights, and the latest in vision science. FOLLOW US: INSTAGRAM, LINKED IN

Dubai has rapidly become one of the world’s leading destinations for premium healthcare, and ophthalmology is no exception. With world-class clinics, highly qualified specialists, and the latest medical technologies, the city offers exceptional vision care solutions for both residents and international patients. Whether you’re considering LASIK, cataract surgery, or specialized treatment for eye conditions, ophthalmology in Dubai combines expertise with innovation to deliver outstanding results. At Eyemastr, we believe that clear vision transforms lives. Our mission is to provide advanced ophthalmic care in Dubai while ensuring every patient receives personalized attention, comfort, and long-term visual health. From routine eye checkups to complex surgical procedures, our team is dedicated to excellence at every stage of treatment. Why Choose Dubai for Ophthalmology Services? Dubai has earned a global reputation as a hub for medical innovation. Here’s why thousands of patients trust the city for eye care: Common Eye Conditions Treated in Dubai Vision Correction Procedures in Dubai Why Choose Eyemastr for Ophthalmology in Dubai? At Eyemastr, we combine medical expertise with personalized care to create the best outcomes for every patient. Here’s what sets us apart: Booking an Appointment Getting started with Eyemastr is simple. Whether you’re due for a routine checkup or seeking advanced treatment, our team is here to guide you. Call us: +971 566658103Email us: support@eyemastr.comVisit us: https://eyemastr.com/ Take the first step towards clearer, healthier vision today. Frequently Asked Questions Am I a candidate for LASIK in Dubai?If you’re over 18, have stable vision for at least a year, and healthy corneas, LASIK may be an option. A full evaluation at Eyemastr will confirm suitability. Is cataract surgery safe in Dubai?Yes. Cataract surgery is one of the safest and most common procedures, with advanced techniques ensuring fast recovery. What is the cost of LASIK in Dubai?Costs vary depending on the surgeon, technology, and clinic. Eyemastr provides transparent, competitive pricing with no compromise on quality. How long is recovery after LASIK or SMILE?Most patients see improvements within 24 hours, with complete healing over a few weeks. How often should I get an eye checkup?Adults should schedule an exam every 1–2 years, with more frequent visits if you have conditions like diabetes or glaucoma. Your eyesight is one of your most valuable assets. Choosing the right ophthalmology clinic in Dubai ensures long-term vision health and peace of mind. At Eyemastr, we are committed to delivering world-class care backed by expertise, innovation, and compassion. Book your consultation today and discover the Eyemastr difference. FOLLOW US: INSTAGRAM, LINKEDIN

When you’re active outdoors or on the field, your eyewear should do more than just look good it should enhance your vision, protect your eyes, and stay secure no matter how hard you move. At Eyemastr, we believe that the right pair of sports and outdoor eyewear can be the difference between distraction and peak performance. Prioritize Protection and Durability Sports and outdoor environments bring unique visual challenges. Your eyewear should not only correct your vision but also shield your eyes from impact, UV rays, dust, and wind. Match Your Eyewear to the Activity Different outdoor activities demand different features: Your environment and lifestyle matter choosing eyewear tailored to your activity will keep you sharp and comfortable. Prescription Options for Active Lifestyles If you rely on prescription lenses, you don’t have to compromise. At Eyemastr, we make sure your eyewear enhances both performance and clarity. Comfort Is Key Even the best lenses won’t help if your eyewear doesn’t fit properly. Ill-fitting glasses can slip, fog, or cause irritation during activity. That’s why sports eyewear often comes with: For children and teens especially, the right fit ensures clear vision and distraction-free play. Find Your Perfect Sports Eyewear with Eyemastr Whether you’re hiking rugged trails, training for a marathon, or enjoying a day on the water, the right eyewear is essential. At Eyemastr, we help you find performance-driven, stylish sunglasses and sports eyewear that balance protection, comfort, and design. Follow US: Instagram, LinkedIN

When it comes to vision correction, technology has come a long way since Benjamin Franklin invented the first bifocals. Today, people with presbyopia (age-related near vision changes) often choose between two popular options: progressive lenses and bifocal lenses. But which is better for you? At Eyemastr, we believe the right choice depends on your lifestyle, comfort, and visual needs. Let’s break down the differences so you can make a confident decision. Progressive Lenses: The “No-Line” Upgrade Progressive lenses, often referred to as no-line bifocals, provide a smooth transition between distance, intermediate, and near vision. Instead of a visible dividing line, these lenses gradually shift in power as your gaze moves from top to bottom. Key Benefits of Progressive Lenses Things to Consider Bifocal Lenses: The Classic Choice Bifocal lenses are a time-tested solution for people who need clear vision both up close and far away. These lenses feature a distinct line that separates two prescriptions: one for distance and one for near vision. Advantages of Bifocals Drawbacks of Bifocals How to Choose: Progressives vs. Bifocals Your decision will depend on more than just prescription strength—it’s about how you live your life. Here are some questions to consider: There’s no one-size-fits-all answer when it comes to choosing between progressive and bifocal lenses. Both have clear advantages, and the best option depends on your personal needs, preferences, and lifestyle. At Eyemastr Eye Care, our optometrists take the time to understand your daily routine and visual challenges. Together, we’ll find the perfect lens solution to keep your vision clear and your lifestyle comfortable. Follow us: Instagram, LinkedIn

Your eyes deserve the same care and attention as the rest of your body. With increased screen time, work-from-home routines, and digital learning, our eyes are under more pressure than ever. The good news? A few simple lifestyle habits can go a long way in keeping your vision clear and comfortable. Here are five easy and effective tips to protect your eye health every day: 1. Stay Hydrated Water isn’t just good for your body—it’s vital for your eyes too. Proper hydration helps maintain tear production, which keeps your eyes lubricated, reduces dryness, and flushes out dust and bacteria. Keep a water bottle nearby and sip throughout the day to keep your eyes refreshed. 2. Practice Good Hygiene Clean hands mean healthy eyes. Our hands carry bacteria and irritants that can cause infections when transferred to the eyes. Avoid rubbing your eyes, especially if they feel itchy or irritated. Wash your hands frequently and remember: your eyes are safest when left untouched. 3. Prioritize Quality Sleep A restful night’s sleep is essential for restoring and repairing eye cells. Without enough sleep, you may experience eye strain, redness, and dryness. Aim for 7–8 hours of sleep each night to give your eyes the recovery time they need to stay healthy. 4. Keep Moving with Exercise Physical activity benefits more than just your heart and muscles—it supports your eyes too. Regular workouts improve blood circulation to the retina and optic nerve, lowering the risk of conditions like glaucoma and age-related eye diseases. Even light daily exercise can make a big difference. 5. Use Safe Eye Makeup Practices Cosmetics applied near your eyes should always be high-quality and safe. Clean your face and eyelids before applying makeup, never share products, and remove makeup thoroughly before bedtime. Opt for gentle removers like coconut oil to prevent irritation and protect your eye health. Small changes in your daily routine can have a big impact on your eye health. By staying hydrated, maintaining hygiene, sleeping well, exercising, and being mindful with makeup, you’ll help your eyes stay bright, healthy, and comfortable—day after day. FOLLOW US: INSTAGRAM, LINKEDIN

Ever felt your contact lenses turning into tiny torture devices during a scorching summer day? You’re not alone. In hot climates like Dubai, where temperatures can soar and humidity levels drop, wearing contact lenses can become a challenge. But here’s the kicker: the material of your lenses plays a pivotal role in determining your eye comfort. Let’s dive into how lens material impacts your eye comfort in hot weather and what you can do to keep your eyes happy. Understanding the Heat: Why Hot Weather Affects Your Eyes The Dry Eye Dilemma Hot weather accelerates tear evaporation, leading to dry eyes. This is especially problematic for contact lens wearers, as lenses can exacerbate dryness by limiting oxygen flow to the cornea. In places like Dubai, where the climate is both hot and arid, this issue is magnified. UV Exposure and Eye Health Extended exposure to UV rays can harm your eyes, increasing the risk of cataracts and other eye conditions. Some contact lenses offer UV protection, but not all. It’s crucial to choose lenses that shield your eyes from harmful rays, especially in sunny climates. Lens Materials: The Game Changer Hydrogel Lenses Hydrogel lenses are made from water-containing polymers, making them soft and comfortable. However, they have lower oxygen permeability, which can be a drawback in hot weather. Reduced oxygen flow can lead to discomfort and dryness, especially during prolonged wear. Silicone Hydrogel Lenses Silicone hydrogel lenses are a step up. They allow more oxygen to reach the cornea, reducing dryness and increasing comfort. These lenses are particularly beneficial in hot climates, as they help maintain eye moisture and health. Rigid Gas Permeable (RGP) Lenses RGP lenses are durable and offer clear vision. They allow high oxygen permeability but can be less comfortable initially. In hot weather, their rigidity can cause discomfort, making them less ideal for some users. Eyemastr: Your Go-To for Comfortable Vision When it comes to finding the right lenses for hot climates, Eyemastr has you covered. They offer a range of contact lenses designed to combat dryness and discomfort. Why Choose Eyemastr? Tips for Eye Comfort in Hot Weather Stay Hydrated Drinking plenty of water helps maintain your body’s hydration levels, including your eyes. Use Rewetting Drops Lubricating eye drops can alleviate dryness. Look for drops compatible with contact lenses, especially if you experience dry eyes contact lenses Dubai. Practice Good Lens Hygiene Proper care is essential. Use quality contact lens solutions UAE and regularly clean your lenses with a reliable contact lens cleaner Dubai. Don’t forget to replace your contact lens solution Dubai as recommended. FAQs How does lens material impact eye comfort in hot weather? Lens material impacts oxygen permeability and moisture retention. Materials like silicone hydrogel allow more oxygen to reach the eye, reducing dryness and increasing comfort in hot conditions. Are daily disposables better for hot climates? Yes, daily disposables can be more comfortable in hot weather. They reduce the risk of deposit buildup and eliminate the need for cleaning, making them a convenient option. Can I wear contact lenses while swimming? It’s not recommended to wear contact lenses while swimming, as water can introduce harmful bacteria to your eyes. If you must, consider using waterproof goggles. How often should I replace my contact lens case? Replace your contact lens case every three months to prevent bacterial growth and ensure eye health. Conclusion Understanding how lens material impacts your eye comfort in hot weather is crucial, especially in regions like Dubai. Choosing the right lens material, practicing good hygiene, and staying hydrated can make a significant difference. With Eyemastr’s range of products and services, including prescription contact lenses Dubai and contact lens care UAE, maintaining eye comfort has never been easier. Ready to experience unparalleled comfort? Visit Eyemastr today and explore their extensive range of contact lenses and solutions.